Fia

Fia is a calm, beautifully simple breathing companion — gentle guided breathing to help you find your calm anchor. Choose from 11 breathing techniques, grouped by how you want to feel: • Calm — Box Breathing, Alternate Nostril, Belly Breathing, Pursed-Lip, Physiological Sigh, Humming Bee • Sleep — 4-7-8 Breathing, Extended Exhale • Energy — Lion's Breath, Bellows Breath, Breath of Fire Every session guides you with a softly breathing orb, clear cues for each phase (including whether to breathe through the nose or mouth), optional calming sounds (Tibetan & crystal singing bowls, wind chimes, gentle bell), and soft haptics. Build a gentle daily habit: • See your sessions, streak and history — stored privately on your device • Set "Remember to b...